"I didn't know what to expect when joining a social media based group like Amanda's but I was pleasantly surprised with the amount of knowledge and support I received through the group. I am 11 months postpartum with my first and have had minor discomfort in the pelvic floor area/scar area and loss of core strength. I joined the group after following Amanda's IG account as I already had gained so good knowledge from her on there. I thought, "what the heck, let's do this!". Through step by step directions, Amanda walked us through scar recovery procedures and exercises to strengthen and lengthen for overall pelvic floor health after baby and c-section. She communicated very well, quick to respond, motivating and a joy to interact with! Thank you Amanda!!"